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What’s Happening to Me?
Common Reactions to Sexual Assault
Reactions to a traumatic experience such as sexual assault vary from person to person. The following are examples of both physical and emotional reactions that a survivor might experience:
Possible Physical Reactions:
- Aches and pains (i.e. headaches, backaches, stomach aches)
- Nausea or vomiting
- Sudden sweating and/or heart palpitations
- Changes in sleep patterns, appetite, interest in sex
- Constipation and diarrhea
- Easily startled by noises or unexpected touch
- More susceptible to colds and illness
- Sexually transmitted infections
Possible Emotional/Psychological Reactions
- Shock
- Disbelief
- Embarrassment
- Shame
- Guilt
- Depression
- Numbness or apathy
- Disorientation
- Denial
- Fear
- Anxiety
- Anger
- Substance Abuse
- Social Withdrawal
- Suicidal ideation
- Unwanted memories, flashbacks, or nightmares
- Loss of self-esteem
- Loss of trust in others
- Self-blame
- Concern for the rapist
- Lack of Concentration, resulting in academic difficulties
These and other responses can occur after an assault and may be signals that it is time to reach out for help. You do not have to deal with these alone. There are many resources available to you to help you through this time.
What to do if you have been sexually assaulted or raped
Where to get help
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